Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
The U.S. Department of Agriculture's new MyPyramid plan and tracker help you choose and keep track of the foods and physical activity that meet your needs. It is a great tool for fire fighters seeking to balance diet and exercise.
Test your serving-size IQ with this fun and easy quiz, and find out how much pasta, vegetables and fruits are too little, too much, or just the right amount on your plate.
