Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
We’ve tackled one of the toughest and most beloved desserts—cheesecake—reducing the calories and fat and increasing the protein in our new cheesecake recipe. Share your firehouse recipes, photos and nutrition tips by e-mailing firehouserecipes@iaff.org.
Play it safe. Make sure your meats and poultry are cooked properly with this handy calculator. It tells you how to cook the tastiest (and safest) burger or chicken breast, and how to know when it’s ready to take off the grill.
