Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
Nutritional superstar blueberries are delicious in this healthy makeover of Blueberry Coffee Cake. We’ve kept the flavor but cut the calories, fats and cholesterol for a lighter, tastier coffee cake. Share your firehouse recipes, photos and nutrition tips by e-mailing firehouserecipes@iaff.org.
The versatile bean is a hearty and healthy protein source. Most are also plentiful in fiber, folate and iron. Bean salads and soups can make a meal in themselves. And adding beans to your diet is easy because there are so many varieties.
Check out our Bean Guide to help you choose, store and prepare beans.
