Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
Real men do eat quiche! This classic French dish is now served for brunch, lunch or dinner everywhere. Our makeover cut the calories, fat grams and cholesterol, and kept the flavor. Here’s how. Share your firehouse recipes, photos and nutrition tips by e-mailing email@example.com.
The Nutrition Facts Label is still the easiest tool for understanding
what's in your food, but is best used (read) before you buy it! New
labeling requires trans fat information and more focus on calories.
Are you at your ideal weight? What will it take to shed a few pounds?
This tool will help you achieve your goal, whether you want to lose, gain or maintain.