IAFF: Stay Safe
Stay Safe
Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.

Go ahead and enjoy this juicy hamburger, made over the healthy way. Our chef made a few simple changes that cut 300 calories, 30 grams of fat and 13 grams of saturated fat from this burger! Read all about it and get the recipe. Share your recipes by e-mailing firehouserecipes@iaff.org.

Fire fighter chef Richard Merrill cooks fast and easy at Station 10, Fairfax County, VA Local 2068. See his healthy menu and try two of his favorite dishes, Pork Chops and Low-fat Strawberry Yogurt Tarts.
Our Burner Calculator tells you how many calories you use in a given time when you do one of 40-plus activities shown. Just enter your weight, the length of your workout and your chosen activity--our stopwatch will do the rest.
Excess Body Fat is a common condition associated with which diseases:
Type II diabetes (7%)
Stroke (0%)
Coronary Heart Disease (8%)
Gallbladder disease (1%)
All of the above (83%)

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