Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
Root vegetable gratin is a great fall dish, but usually high in calories and saturated fat. Not this makeover! Our chef cut 150 calories, 7 grams of fat and halved the sodium in each serving. Share your recipes by e-mailing firehouserecipes@iaff.org.
Are you at your ideal weight? What will it take to shed a few pounds?
This tool will help you achieve your goal, whether you want to lose, gain or maintain.
Use this new tool to plan simple, healthy meals for today, this week, or this month. Each day's meals add up to 2200 calories. Send your healthy recipes for our Planner to firehouse recipes@iaff.org.
