Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
Fire fighter and chef José Fuste of Fire Station 19 in Montgomery County, MD, offered his favorite
Grilled Chicken Caesar Salad for a makeover. See how the recipe was slimmed down.
Share your firehouse recipes, photos and nutrition tips by emailing firehouserecipes@iaff.org.
Which is the "bad" cholesterol? What are the symptoms of high cholesterol? Take this quick and easy quiz to find the answers to all of your questions about Cholesterol and Your Health.
Play it safe. Make sure your meats and poultry are cooked properly with this handy calculator. It tells you how to cook the tastiest (and safest) burger or chicken breast, and how to know when it's ready to take off the grill.
