Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
The popular Yule Log or Buche Noel is known to be full of calories. Not this one! Executive Chef Bonnie Moore has cut the calories by more than half and reduced the fat to almost nothing. Share your recipes by e-mailing firstname.lastname@example.org.
Indoor cycling—or spinning —is a mind-and-body workout that allows participants to choose their own exercise goals, from moderate aerobic to anaerobic activity. A typical class involves a single instructor who designs cycling routines.
Choose the right size bird and cook it to perfection, using our simple turkey calculators to guide you. You’ll have the turkey you need for your number of guests, and you can forget all worries about how long to cook it.