Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
We've taken a standard Broccoli and Cheese Soup recipe and given it a facelift. With a few simple changes, we were able to cut more than 300 calories, and reduce the fat by a remarkable 32 grams! Send your healthy recipes to firstname.lastname@example.org.
Working out is good for your health, if you are careful. The bacteria that cause staph infections are increasing in health club locker rooms, athletic training facilities and firehouses. Here are precautions you can take to avoid this dangerous infection.
Are you at your ideal weight? What will it take to shed a few pounds?
This tool will help youachieve your goal, whether you want to lose, gain or maintain. Use it to work toward your New Year’s Resolutions!