IAFF: Stay Safe
Stay Safe
Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.

This traditional Italian comfort food can be high in fat and calories, but our makeover of Spinach and Mushroom Lasagna cuts both by more than two-thirds. Send your firehouse recipes, photos and nutrition tips to firehouserecipes@iaff.org.

Weight Loss Tips

If you've tried them by now, you know that fad diets don't work for the long term. Food in moderation and exercise are the keys to sustainable weight loss. Go fad-free during National Nutrition Month for sensible weight management.

Burner Calculator
Burner Calculator

Are you at your ideal weight? What activities can burn unwanted calories? Our Healthy Weight Calculator helps you pinpoint your best weight and how to get there, or stay there, while doing the activities you enjoy most.

Which of the following are risk factors for colorectal cancer?
A personal history of chronic inflammatory bowel disease
A family history of colorectal cancer
Physical inactivity and a diet mostly from animal sources
All of the above

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