Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
If you've tried them by now, you know that fad diets don't work for the long term. Food in moderation and exercise
are the keys to sustainable weight loss. Go fad-free during National Nutrition Month for sensible weight management.
Are you at your ideal weight? What activities can burn unwanted calories? Our Healthy Weight Calculator helps you pinpoint your best weight and how to get there, or stay there, while doing the activities you enjoy most.