Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
Lemon Bars Fire fighters need dessert too! These healthy bites are easy to make and easy on the calories as well. Keep them handy in the kitchen for snacks during the day.
Share your firehouse recipes, photos and nutrition tips by emailing firehouserecipes@iaff.org.
With simple workouts for all your muscle groups, circuit training can simulate fire fighting tasks using limited equipment. Try this out with your entire shift; it takes less than an hour.
Are you at your ideal weight? What will it take to shed a few pounds?
This tool will help you achieve your goal, whether you want to lose, gain or maintain.
