Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
Cozy up to Chicken Pot Pie, the perfect comfort food. Instead of a heavy crust and a layer of gravy, this pie has less fat, sodium and half the calories of the traditional one.
Share your firehouse recipes, photos and nutrition tips by emailing firehouserecipes@iaff.org.
Orange County, CA fire fighters live their fitness goals with a program developed to keep them healthy and active. It includes medical exams, fitness evaluations, rehab services and data collection.
Test your serving-size IQ with this fun and easy quiz, and find out how much pasta, vegetables and fruits are too little, too much, or just the right amount on your plate.
