Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
A nurse married to a fire fighter turns her observations of his work life into strategies for healthy living. Read this solution-based book to learn how you can lower your risk of preventable illness and manage your own health.
Are you at your ideal weight? What
activities can burn unwanted
calories? Our Healthy Weight
Calculator helps you pinpoint your
best weight and how to get there, or
stay there, while doing the activities
you enjoy most.
