Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
The County of Los Angeles Fire Department and the St. John's Cardiovascular Research Center have developed a pilot program that screens for heart disease in new ways. The results are earlier diagnoses and prevention, along with significant savings in the costs of screening.
Our Burner Calculator tells you how many calories you use in a given time when you do one of 40-plus activities shown. Just enter your weight, the length of your workout and your chosen activity--our stopwatch will do the rest.
