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Stay Safe Fit to Survive Recipe Makeover

Recipe Makeover: Broccoli Soup with Cheddar Cheese
[get this recipe]


This tasty Beef Stroganoff has half the fat of the original version and cooks in half the time. For more one-dish meals, try Spinach and Mushroom Lasagna, Tangy Pasta Salad and Spicy Gumbo. Plus, share your firehouse recipes, photos and nutrition tips by emailing fittosurvive@iaff.org.

  • Substituted a leaner cut of beef (cuts cooking time by more than half!)
  • Substituted non fat sour cream for regular sour cream.
  • Replaced higher sodium tomato soup with chopped fresh tomatoes.
  • Replaced higher sodium canned mushrooms with more fresh mushrooms.
  • Served the stroganoff with noodles.


Main Ingredients

2 pounds round steak
2 cups sour cream
2 cans tomato soup
12 oz. canned mushrooms


Main Ingredients

2 pounds lean beef sirloin
2 cups non fat sour cream
1 cup chopped tomatoes
2 pounds fresh mushrooms
4 cups egg noodles

   

Calories: 475
Fat: 29 g
Saturated Fat: 13 g
Cholesterol: 119 mg
Sodium: 970 mg
% calories from fat: 55%
% from saturated fat: 25%

Calories: 429
Fat: 13 g
Saturated Fat: 4 g
Cholesterol: 31 mg
Sodium: 402 mg
% calories from fat: 28%
% from saturated fat: 8%



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