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Stay Safe Fit to Survive Recipe Makeover

Recipe Makeover for Macaroni and Cheese

Our macaroni and cheese has half the calories and one-third less fat than most versions. That’s because Chef Bonnie Moore substitutes heart-healthy olive oil for butter and uses low-fat milk instead of whole milk. She also uses Parmesan cheese, which is naturally lower in fat, but rich in flavor. It’s still the comfort food you remember from childhood, but a whole lot better for you!


Macaroni and Cheese

Ingredients
2 tablespoons olive oil
2 tablespoons all purpose flour
1 1/2 cups nonfat milk, hot, but not boiling
1/2 cup freshly grated Parmesan cheese
salt to taste
freshly ground black pepper
3/4 pound macaroni noodles
1/4 cup grated sharp Cheddar cheese
1/4 cup bread crumbs

Cooking Instructions
1. Preheat the oven to 375ºF and spray a 2-quart casserole dish with nonstick cooking spray.

2. Bring a large pot of salted water to a boil.

3. In a 2-quart saucepan, whisk the olive oil and flour together over medium heat. Cook until the mixture gives off a "nutty" aroma, about 2 minutes. Slowly whisk in the hot milk and simmer, stirring occasionally, for 5 minutes. Stir in the Parmesan cheese and season with salt and pepper. Set aside.

4. Add the macaroni to the boiling water and cook until the pasta is al dente, about 7 or 8 minutes. Drain the pasta.

5. Pour the macaroni into the prepared casserole dish. Immediately pour the milk mixture over it and stir to combine. Sprinkle the grated cheddar cheese over the top and then sprinkle the breadcrumbs over the cheese.

6. Bake, uncovered, for about 30 minutes or until the edges are bubbling and the top is golden brown. Remove from the oven and let stand for 10 minutes before serving.

Serving Size: 1 1/2 cups



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