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Stay Safe Fit to Survive Recipes

Summer Pepper Sizzle
This recipe serves:  6

Ingredients
1 1/2 teaspoons olive oil
1 teaspoon finely chopped onion
1 each; yellow, green and red bell pepper, seeded and diced
1/2 teaspoon sugar
2 tablespoons red wine vinegar
salt to taste
freshly ground black pepper


Cooking Instructions
1. Heat the oil in a skillet over medium heat. Cook the onions for 2 to 3 minutes, until soft but not dark in color.

2. Add the peppers and cook for 1 minute. Add the sugar and cook 1 more minute.

3. Add the vinegar and cook until the liquid reduces slightly.

4. Add salt and pepper to taste.

Serving Size: about 1/4 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 27 Carbohydrate 4 g
Fat 1 g Fiber 1 g
Protein 1 g Saturated Fat 0 g
Sodium 51 mg    



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