1. Season the salmon fillets with salt, pepper and lemon juice, then drizzle with olive oil.
2. Pre-heat the oven to 350ºF.
3. Place an oven-proof sauté pan large enough to accommodate all the fillets over medium-high heat. Add the salmon and sear the fillets for 3 minutes per side. Place in the oven to finish cooking about 5 to 10 minutes more, depending on the thickness of the fillet.
Serving Size: 1 6-ounce fillet
Number of Servings: 4
| Per Serving |
| Calories |
244 |
Carbohydrate |
1 g |
| Fat |
11 g |
Fiber |
0 g |
| Protein |
34 g |
Saturated Fat |
2 g |
| Sodium |
585 mg |
|
|
