IAFF: Stay Safe
Stay Safe
 
Stay Safe Fit to Survive Recipes

Three Bean Chili
This recipe serves:  8

Ingredients
2 tablespoons olive oil
1 large onion, chopped
1 large green bell pepper, chopped
2 large carrots, peeled and chopped
2 jalapeño peppers, seeded and chopped
4 cloves garlic, chopped
2 1/2 tablespoons chili powder
1 tablespoon white wine vinegar
4 cups water
1 16-ounce can black beans, rinsed
1 16-ounce can red kidney beans, rinsed
1 16-ounce can pinto beans, rinsed
1/2 cup cilantro leaves
2 teaspoons cocoa powder
salt to taste
1 teaspoon sugar
2 26-ounce cans crushed tomatoes
1 tablespoon peanut butter
1/2 cup non-fat sour cream
1/2 cup shredded light Cheddar cheese
1 bag baked tortilla chips, optional


Cooking Instructions
1. Heat the olive oil in a large soup pot over medium heat. Add the onion, green pepper and carrot and cook until the vegetables begin to soften, about 5 minutes.

2. Add the jalapeno peppers, garlic, chili powder and vinegar and cook for 2 more minutes.

3. Add the water, beans and cilantro. Stir in the cocoa powder, salt and sugar. Add the tomatoes and simmer for 20 minutes.

4. Stir in the peanut butter and simmer for 5 more minutes. Taste and adjust the salt.

5. Serve in bowls with sour cream, cheddar cheese and tortilla chips on the side.

Serving Size: 1 bowl

Nutritional Information
Number of Servings: 8
Per Serving
Calories 322 Carbohydrate 54 g
Fat 6 g Fiber 17 g
Protein 18 g Saturated Fat 1 g
Sodium 495 mg    



[back to main]

Site IndexSite SearchOnline LibraryRequest AssistanceFIREPACRedmond FoundationOccupational MedicineWellness and FitnessLine of Duty DeathsHealth and SafetyHomeAcross the IAFFVirtual AcademySecure Your JobPolitics and LegislationBuild Your Union


Safety Alerts

Fact Sheets

LODD Database

IAFF LODD Policy
LODD Forms--
US and Canada
PSOB/PSOEA
Fact Sheets
NIOSH Fire Fighter Fatality Project

Peer Fitness Trainer

CPAT

Redmond
Symposium Registration