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Zesty Lemon Chicken Cutlets
This recipe serves:  4

Ingredients
1 pound chicken cutlets
salt to taste
freshly ground black pepper
1/4 cup flour
1 tablespoon olive oil
1 cup low-sodium chicken broth
1 teaspoon finely chopped garlic
2 tablespoons fresh lemon juice
1/4 teaspoon finely grated lemon zest
2 tablespoons chopped fresh parsley
2 tablespoons capers


Cooking Instructions
1. Season the chicken cutlets with salt and pepper and dredge them in flour.

2. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the chicken and cook until golden brown on each side, about 2 minutes per side. Transfer the chicken to a platter and keep warm.

3. Add the stock and garlic to the skillet, bring the stock to a boil and reduce it by half. Add the lemon juice, lemon zest, parsley and capers. Simmer for 30 seconds and pour the sauce over the chicken. Serve immediately.

Serving Size: 2 cutlets

Nutritional Information
Number of Servings: 4
Per Serving
Calories 195 Carbohydrate 8 g
Fat 5 g Fiber 1 g
Protein 28 g Saturated Fat 1 g
Sodium 294 mg    



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