IAFF: Stay Safe
Stay Safe
 
Stay Safe Fit to Survive Recipes

Jim's Chicken Marsala
This recipe serves:  6

Ingredients
6 boneless/skinless chicken breasts
8 ounces marsala wine
16 ounces mushrooms sliced (white or your choice)
2 bunches of green onions cut into 1/4 pieces
2 small jars of pimentos, drained
1 6-ounce can/jar brown gravy
1/2 stick of butter
2 tablespoons of fresh minced garlic
extra virgin olive oil


Cooking Instructions
1. Begin by trimming all the skin off the chicken breasts. Flatten the chicken with a meat tenderizer to about 1/2 inch thick. Brush each side with olive oil and season with salt and pepper.

2. Grill chicken for about 3 minutes each side (do not over-cook chicken!). Remove from grill and set aside.

3. In large sauté pan, on stove top or grill side burner, melt the butter and minced garlic on medium-high heat. Once the butter is melted and the garlic has cooked for about 2 minutes, add the mushrooms, green onions and pimentos.

4. Cook for 4-5 minutes, stirring constantly, until the mushrooms start to cook. Turn the heat up to high and add up to 8 ounces of marsala wine. Add brown gravy into the mixture and stir.

5. Finally, add the grilled chicken that was set aside. Cook uncovered on medium-high heat, stirring constantly, for 5-7 minutes or until sauce thickens. Serve and enjoy!

Serving Size: 1 chicken breast

Nutritional Information
Number of Servings: 6
Per Serving
Calories 430 Carbohydrate 16 g
Fat 23 g Fiber 3 g
Protein 30 g Saturated Fat 10 g
Sodium 121 mg    



[back to main]

Site IndexSite SearchOnline LibraryRequest AssistanceFIREPACRedmond FoundationOccupational MedicineWellness and FitnessLine of Duty DeathsHealth and SafetyHomeAcross the IAFFVirtual AcademySecure Your JobPolitics and LegislationBuild Your Union


Safety Alerts

Fact Sheets

LODD Database

IAFF LODD Policy
LODD Forms--
US and Canada
PSOB/PSOEA
Fact Sheets
NIOSH Fire Fighter Fatality Project

Peer Fitness Trainer

CPAT

Redmond
Symposium Registration