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Stay Safe Fit to Survive Recipes

Relish Tray
This recipe serves:  4

Ingredients
4 steamed artichokes
1 cup carrots, about 2 large
1 cup celery sticks, about 2 large
1/2 red bell pepper
1/2 green pepper
1 bunch red radishes
1/2 cup black and green olives
2 ounces low-fat bottled vinaigrette


Cooking Instructions
1. Cut the carrots, celery and red and green peppers into strips.

2. Wash the radishes and trim the root ends.

3. Arrange the vegetables and olives on a platter.

4. Serve the vinaigrette on the side.

Serving Size: about 1 cup vegetables

Nutritional Information
Number of Servings: 4
Per Serving
Calories 136 Carbohydrate 24 g
Fat 4 g Fiber 11 g
Protein 7 g Saturated Fat 1 g
Sodium 475 mg    



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