IAFF: Stay Safe
Stay Safe
 
Stay Safe Fit to Survive Recipes

Cucumber, Mango and Red Onion Salad
This recipe serves:  4

Ingredients
1 medium cucumber, peeled and thinly sliced
1 mango, pitted and cut into large dice
1 red onion, sliced into thin rounds
2 tablespoons lime juice
salt to taste
3 tablespoons cilantro


Cooking Instructions
1. Place the cucumber, mango and red onion in a medium bowl.

2. Season to taste with the lime juice and salt.

3. Garnish generously with cilantro leaves.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 57 Carbohydrate 14 g
Fat 0 g Fiber 2 g
Protein 1 g Saturated Fat 0 g
Sodium 5 mg    



[back to main]

Site IndexSite SearchOnline LibraryRequest AssistanceFIREPACRedmond FoundationOccupational MedicineWellness and FitnessLine of Duty DeathsHealth and SafetyHomeAcross the IAFFVirtual AcademySecure Your JobPolitics and LegislationBuild Your Union


Safety Alerts

Fact Sheets

LODD Database

IAFF LODD Policy
LODD Forms--
US and Canada
PSOB/PSOEA
Fact Sheets
NIOSH Fire Fighter Fatality Project

Peer Fitness Trainer

CPAT

Redmond
Symposium Registration