IAFF: Stay Safe
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Stay Safe Fit to Survive Recipes

Sautéed Apples
This recipe serves:  4

Ingredients
1 teaspoon butter
4 firm, tart apples,peeled, cored and sliced
pinch of ground cinnamon (optional)


Cooking Instructions
1. Melt the butter in a skillet over medium heat.

2. Add the sliced apples and the cinnamon.

3. Saute until the apples are soft. Serve with poultry, pork or pancakes.

Serving Size: 1 apple

Nutritional Information
Number of Servings: 4
Per Serving
Calories 89 Carbohydrate 22 g
Fat 1 g Fiber 5 g
Protein 0 g Saturated Fat 1 g
Sodium 10 mg    



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