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Stay Safe Fit to Survive Recipes

Old-Fashioned Oatmeal
This recipe serves:  1

Ingredients
1 cup water
1/2 cup oatmeal
2 tablespoons chopped apples
1 tablespoon raisins
1 teaspoon brown sugar


Cooking Instructions
1. Combine the water and oatmeal in a small saucepan.

2. Add the apple and raisins. Cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish and sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 201 Carbohydrate 40 g
Fat 2 g Fiber 5 g
Protein 6 g Saturated Fat 0 g
Sodium 5 mg    



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