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Stay Safe Fit to Survive Recipes

Marinated Coleslaw
This recipe serves:  6

Ingredients
1 head of cabbage, finely shredded
1 large onion, finely sliced
1 cup white wine vinegar
1/4 cup canola oil
3/4 cup sugar
2 teaspoons salt
1 tablespoon dry mustard
1 tablespoon celery seeds
2 cups chicken broth, low-sodium


Cooking Instructions
1. Layer the cabbage with the onions in a non-reactive container by placing one third of the cabbage in the container, then half of the onions, another third of the cabbage, the remaining onions and finally the remaining cabbage.

2. Bring the remaining ingredients to a boil and pour them over the cabbage mixture. Do not mix. Marinate for 6 to 8 hours or overnight in the refrigerator.

3. Toss the marinated cabbage mixture as if it were a salad. Serve chilled.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 146 Carbohydrate 24 g
Fat 5 g Fiber 3 g
Protein 3 g Saturated Fat 0 g
Sodium 430 mg    



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