IAFF: Stay Safe
Stay Safe
 
Stay Safe Fit to Survive Recipes

Steak Teriyaki
This recipe serves:  6

Ingredients
2/3 cup light soy sauce
1/4 cup mirin
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2 cloves garlic, minced
2/3 cup beer
2 pounds London broil


Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger, garlic and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Marinate the London broil in the teriyaki marinade, cover and refrigerate for at least 20 minutes or up to 8 hours.

3. Preheat the grill.

4. Grill the steak on each side until it is cooked through, about 4 to 8 minutes per side, depending on the desired doneness and thickness of the steak.

Serving Size: about 1/3 pound

Nutritional Information
Number of Servings: 6
Per Serving
Calories 260 Carbohydrate 7 g
Fat 10 g Fiber 0 g
Protein 33 g Saturated Fat 4 g
Sodium 537 mg    



[back to main]

Site IndexSite SearchOnline LibraryRequest AssistanceFIREPACRedmond FoundationOccupational MedicineWellness and FitnessLine of Duty DeathsHealth and SafetyHomeAcross the IAFFVirtual AcademySecure Your JobPolitics and LegislationBuild Your Union


Safety Alerts

Fact Sheets

LODD Database

IAFF LODD Policy
LODD Forms--
US and Canada
PSOB/PSOEA
Fact Sheets
NIOSH Fire Fighter Fatality Project

Peer Fitness Trainer

CPAT

Redmond
Symposium Registration