IAFF: Stay Safe
Stay Safe
 
Stay Safe Fit to Survive Recipes

Fiesta Salsa
This recipe serves:  8

Ingredients
2 Roma tomatoes, diced or 2/3 cup chopped canned tomatoes
1/4 cup diced red onion
1 jalapeño pepper, seeded and finely chopped
1/4 cup red or green peppers
1 tablespoon chopped cilantro
1 tablespoon fresh lime juice (about one lime)
salt to taste
freshly ground black pepper
dash hot sauce (optional)


Cooking Instructions
1. Place tomatoes, onions, jalapeņo, peppers, cilantro and lime juice in a bowl. Add the salt, pepper and hot sauce.

2. Serve with tortilla chips or pita bread.

Serving Size: 2 tablespoons

Nutritional Information
Number of Servings: 8
Per Serving
Calories 10 Carbohydrate 2 g
Fat 0 g Fiber 1 g
Protein 0 g Saturated Fat 0 g
Sodium 80 mg    



[back to main]

Site IndexSite SearchOnline LibraryRequest AssistanceFIREPACRedmond FoundationOccupational MedicineWellness and FitnessLine of Duty DeathsHealth and SafetyHomeAcross the IAFFVirtual AcademySecure Your JobPolitics and LegislationBuild Your Union


Safety Alerts

Fact Sheets

LODD Database

IAFF LODD Policy
LODD Forms--
US and Canada
PSOB/PSOEA
Fact Sheets
NIOSH Fire Fighter Fatality Project

Peer Fitness Trainer

CPAT

Redmond
Symposium Registration