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More Diet and Exericse Tools to Keep You Healthy

Join the Community at MyDietExercise.com!
Have questions about eating well and staying fit? Ask our passionate experts and community members and share your own experiences. Join now!

What's Your Ideal Body Weight?
Here is a newer, more accurate way to calculate what is truly a healthy weight range for you.

Test Your Portion IQ
Are your eyes bigger than your stomach? Take this quiz to find out how you can avoid putting on unwanted pounds.

What is Your Body Mass Index?
Are you at a healthy weight, or are you tipping the scales? Use our mini-checkup to find out your BMI.

Which Activities Burn More Calories?
Did you know that you can burn calories just by doing your daily routine? Find out how normal activies stack up against exercises with our quiz.

How Well Do You Know the Nutrition Facts Label?
Think you're an expert on food label lingo? Think again. Take this quiz to see how you rate.

Holiday Food Quiz: Myth or Fact?
Test your knowledge and find out which commonly held beliefs about your favorite holiday foods are actually myths.