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View a menu from the past year:

Get ready to eat well with Chef Bonnie's weekly menus. Click on any day to get recipes, nutrition facts, a shopping list and tips to help you make the whole meal in under an hour. Menus are designed to feed a family of four.

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  • Grilled Honey Mustard Chicken Breasts
    Broccoli Florets
    Brown Rice Pilaf
    Applesauce
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  • Cheese Ravioli
    Spinach Salad
    Frozen Yogurt with blueberries
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Chili

Winter Warm-Up!

Chilly temps may have you down, but you can shake the winter doldrums with these cozy recipes.

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  • Grilled Pork Tenderloin with Apples
    Roasted Sweet Potatoes
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  • Chili Con Carne
    Baked Tortilla Chips
    Green Salad
    oatmeal cookies
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  • Chicken Fricassee with Green Peppers and Tomatoes
    Green Salad
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