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Ck_menu_dinner
Prep Time Menu_clock 35 minutes
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Menu for Day 2
(click on any link to see the recipe - remember, recipe yields are adjustable)
Grilled Tuna Sandwiches
Wild Rice and Cranberry Salad
asian pear

Nutritional Information (per serving of the meal):
Calories: 573
Carbohydrates: 76g
Fat: 10g
Saturated Fat: 3g
Protein: 44g
Sodium: 560mg
% Calories from Fat: 16%
% Calories from Saturated Fat: 5%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Start cooking the rice according to the package directions.
  • While the rice is cooking, prepare the cranberry mixture and set aside.
  • Preheat the grill for the tuna.
  • Season the tuna steaks and set aside.
  • When the rice is finished cooking, mix with the cranberry mixture and refrigerate.
  • Grill the tuna and assemble the sandwiches.
  • Slice the pears for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 Asian pears : (asian pear)
8 large arugula, leaves : (Grilled Tuna Sandwiches)
1 bag fresh cranberries : (Wild Rice and Cranberry Salad)
1 tablespoon lemon juice : (Wild Rice and Cranberry Salad)
1/4 cup orange juice : (Wild Rice and Cranberry Salad)
1 large tomato, thinly sliced : (Grilled Tuna Sandwiches)
meat, poultry & seafood
4 tuna fillets, about 5 to 6 ounces each : (Grilled Tuna Sandwiches)
bread & bakery
4 large whole grain sandwich buns : (Grilled Tuna Sandwiches)
spices & seasonings
freshly ground black pepper : (Grilled Tuna Sandwiches)
condiments & sauces
1/3 cup Herbed Yogurt Non-Fat Dressing (see recipe) or non-fat salad dressing : (Grilled Tuna Sandwiches)
snacks & nuts
1/2 cup chopped walnuts : (Wild Rice and Cranberry Salad)
staples
1 cup wild rice, (uncooked) : (Wild Rice and Cranberry Salad)
salt, to taste : (Grilled Tuna Sandwiches)
1/4 cup sugar : (Wild Rice and Cranberry Salad)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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