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Prep Time Menu_clock 30 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Striped Bass with Lime, Corn and Red Pepper Relish

Nutritional Information (per serving of the meal):
Calories: 251
Carbohydrates: 9g
Fat: 10g
Saturated Fat: 2g
Protein: 32g
Sodium: 417mg
% Calories from Fat: 36%
% Calories from Saturated Fat: 7%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1/2 teaspoon chopped, fresh cilantro : (Striped Bass with Lime, Corn and Red Pepper Relish)
1 ear corn, shucked : (Striped Bass with Lime, Corn and Red Pepper Relish)
2 tablespoons lime juice : (Striped Bass with Lime, Corn and Red Pepper Relish)
1/2 cup chopped, roasted red pepper : (Striped Bass with Lime, Corn and Red Pepper Relish)
2 tablespoons chopped scallions : (Striped Bass with Lime, Corn and Red Pepper Relish)
meat, poultry & seafood
4 striped bass, fillets, 4 to 6 ounces each : (Striped Bass with Lime, Corn and Red Pepper Relish)
spices & seasonings
freshly ground black pepper : (Striped Bass with Lime, Corn and Red Pepper Relish)
staples
1 tablespoon extra virgin olive oil : (Striped Bass with Lime, Corn and Red Pepper Relish)
1 tablespoon olive oil : (Striped Bass with Lime, Corn and Red Pepper Relish)
salt, to taste : (Striped Bass with Lime, Corn and Red Pepper Relish)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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