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Ck_menu_dinner
Prep Time Menu_clock 45 minutes
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Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Sautéed Spinach
Roasted Sweet Potatoes
Grilled Flank Steak with Ancho-Honey Barbecue Sauce

Nutritional Information (per serving of the meal):
Calories: 559
Carbohydrates: 52g
Fat: 14g
Saturated Fat: 4g
Protein: 61g
Sodium: 601mg
% Calories from Fat: 23%
% Calories from Saturated Fat: 6%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Mix all of the ingredients for the barbecue sauce, bring to a boil and and simmer until the chili pepper is tender.
  • Puree the barbecue sauce and then chill the sauce over an ice bath before brushing on the flank steak.
  • Brush the barbeque mixture over both sides of the steak and then place it in the refrigerator for at least 30 minutes.
  • Preheat the oven for the potatoes.
  • While the steak is marinating in the refrigerator, season the potatoes and place in a hot oven to roast.
  • Preheat the grill for the steak.
  • While the potatoes finish roasting, grill the steak for about 4-8 minutes per side.
  • Once the steak begins cooking on the second side, start sautéing the spinach.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 clove garlic, crushed : (Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
3 sweet potatoes, peeled and sliced 1/3" thick : (Roasted Sweet Potatoes)
2 pounds spinach : (Sautéed Spinach)
meat, poultry & seafood
1 1/3 pounds flank steak : (Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
canned & dried goods
1 cup tomato paste : (Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
spices & seasonings
1 ancho chili, stemmed and seeded : (Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
freshly ground black pepper : (Sautéed Spinach,Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
staples
1/4 cup cider vinegar : (Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
1/4 cup honey : (Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
kosher salt, to taste : (Roasted Sweet Potatoes)
2 teaspoon olive oil : (Sautéed Spinach,Roasted Sweet Potatoes)
salt, to taste : (Sautéed Spinach,Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
splash sherry vinegar : (Sautéed Spinach)
1/2 cup water : (Grilled Flank Steak with Ancho-Honey Barbecue Sauce)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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