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Prep Time Menu_clock 30 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Spinach Salad Nicoise

Nutritional Information (per serving of the meal):
Calories: 527
Carbohydrates: 67g
Fat: 11g
Saturated Fat: 2g
Protein: 50g
Sodium: 1072mg
% Calories from Fat: 19%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Make the salad dressing or save time and buy low-fat bottled dressing.
  • Preheat the grill and put a large pot of water on to boil.
  • Grill the tuna steaks or substitute 3 ounces of drained, canned tuna per person.
  • Assemble the salad with the dressing just before serving.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
3/4 pound cherry tomatoes : (Spinach Salad Nicoise)
3/4 pound green beans : (Spinach Salad Nicoise)
8 small red potatoes : (Spinach Salad Nicoise)
6 cups baby spinach, washed and torn into bite-size pieces : (Spinach Salad Nicoise)
meat, poultry & seafood
4 tuna steaks, about 6 ounces each : (Spinach Salad Nicoise)
canned & dried goods
1/2 cup pitted olives : (Spinach Salad Nicoise)
baking supplies
nonstick cooking spray : (Spinach Salad Nicoise)
spices & seasonings
freshly ground black pepper : (Spinach Salad Nicoise)
condiments & sauces
1/2 cup Roasted Shallot Vinaigrette (see recipe) or low-fat salad dressing : (Spinach Salad Nicoise)
staples
salt, to taste : (Spinach Salad Nicoise)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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