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Ck_menu_dinner
Prep Time Menu_clock 25 minutes
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Menu for Day 3
(click on any link to see the recipe - remember, recipe yields are adjustable)
Roasted Parslied New Potatoes
Roasted Sugar Snap Peas with Shallots
Sole Piccata

Nutritional Information (per serving of the meal):
Calories: 615
Carbohydrates: 83g
Fat: 13g
Saturated Fat: 1g
Protein: 44g
Sodium: 560mg
% Calories from Fat: 19%
% Calories from Saturated Fat: 1%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the oven to 350°F.
  • Prepare and roast the vegetables, starting with the potatoes. After 10 minutes, turn the oven up to 450°F and add the peas.
  • While the vegetables are roasting, make the sole piccata.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 tablespoons lemon juice : (Sole Piccata)
3 tablespoon chopped parsley : (Roasted Parslied New Potatoes,Sole Piccata)
8 red Bliss potatoes : (Roasted Parslied New Potatoes)
1 tablespoon finely chopped shallots : (Roasted Sugar Snap Peas with Shallots)
meat, poultry & seafood
4 sole fillets, about 4 to 6 ounces each : (Sole Piccata)
canned & dried goods
1/2 cup low-sodium chicken broth, or fish stock : (Sole Piccata)
spices & seasonings
2 tablespoons capers : (Sole Piccata)
freshly ground black pepper : (Sole Piccata)
salt and pepper, to taste : (Roasted Parslied New Potatoes)
staples
flour, for dredging : (Sole Piccata)
kosher salt, to taste : (Roasted Sugar Snap Peas with Shallots)
4 teaspoons olive oil : (Roasted Parslied New Potatoes,Roasted Sugar Snap Peas with Shallots,Sole Piccata)
salt, to taste : (Sole Piccata)
2 pounds sugar, snap peas, ends trimmed : (Roasted Sugar Snap Peas with Shallots)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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