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Ck_menu_dinner
Prep Time Menu_clock 30 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
low-fat chocolate cookies
Summer Pepper Sizzle
Turkey Burgers

Nutritional Information (per serving of the meal):
Calories: 395
Carbohydrates: 53g
Fat: 5g
Saturated Fat: 1g
Protein: 35g
Sodium: 687mg
% Calories from Fat: 11%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Seed and dice the peppers and onions.
  • Preheat the grill to medium-high.
  • Shape the turkey into patties, season and begin to grill.
  • While the peppers are cooking, toast the rolls on the grill.
  • Once burgers are finished, remove from the grill and top with the mayonnaise sauce.
  • Finish the meal with some store bought low-fat chocolate cookies!
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 large leaves of green leaf lettuce : (Turkey Burgers)
1 teaspoon finely chopped onion : (Summer Pepper Sizzle)
1 each; yellow, green and red bell pepper, seeded and diced : (Summer Pepper Sizzle)
1/2 cup fresh, diced tomatoes : (Turkey Burgers)
meat, poultry & seafood
1 pound lean ground turkey : (Turkey Burgers)
bread & bakery
8 low-fat chocolate cookies : (low-fat chocolate cookies)
4 whole grain sandwich buns : (Turkey Burgers)
spices & seasonings
freshly ground black pepper : (Summer Pepper Sizzle)
freshly ground black pepper : (Turkey Burgers)
condiments & sauces
4 tablespoons fat free mayonnaise : (Turkey Burgers)
staples
4 tablespoons barbecue sauce : (Turkey Burgers)
1 1/2 teaspoons olive oil : (Summer Pepper Sizzle)
2 tablespoons red wine vinegar : (Summer Pepper Sizzle)
salt, to taste : (Summer Pepper Sizzle,Turkey Burgers)
1/2 teaspoon sugar : (Summer Pepper Sizzle)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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