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Prep Time Menu_clock 30 minutes
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Menu for Day 1
(click on any link to see the recipe - remember, recipe yields are adjustable)
Pan-Roasted Scallops with Mandarins and Chickpeas
Jasmine Rice

Nutritional Information (per serving of the meal):
Calories: 412
Carbohydrates: 59g
Fat: 8g
Saturated Fat: 1g
Protein: 28g
Sodium: 237mg
% Calories from Fat: 17%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Begin cooking the rice on the stove top.
  • Juice the oranges and prepare the marinade for the scallops.
  • Sauté the scallops, add the remaining ingredients and serve over a bed of rice.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 cup cooked chickpeas (garbanzo beans) : (Pan-Roasted Scallops with Mandarins and Chickpeas)
1 medium European or English cucumber : (Pan-Roasted Scallops with Mandarins and Chickpeas)
1/2 teaspoon chopped garlic : (Pan-Roasted Scallops with Mandarins and Chickpeas)
4 large mandarin oranges, or clementines : (Pan-Roasted Scallops with Mandarins and Chickpeas)
meat, poultry & seafood
1 pound bay scallops : (Pan-Roasted Scallops with Mandarins and Chickpeas)
grains & pasta
1 cup long grain jasmine rice : (Jasmine Rice)
spices & seasonings
1/2 teaspoon ground allspice : (Pan-Roasted Scallops with Mandarins and Chickpeas)
1/4 teaspoon ground cinnamon : (Pan-Roasted Scallops with Mandarins and Chickpeas)
freshly ground black pepper : (Pan-Roasted Scallops with Mandarins and Chickpeas)
staples
3 tablespoons olive oil : (Pan-Roasted Scallops with Mandarins and Chickpeas)
salt, to taste : (Pan-Roasted Scallops with Mandarins and Chickpeas)
1 1/2 cups water : (Jasmine Rice)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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