Prep Time Menu_clock 30 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Spinach Salad Nicoise

Nutritional Information (per serving of the meal):
Calories: 527
Carbohydrates: 67g
Fat: 11g
Saturated Fat: 2g
Protein: 50g
Sodium: 1072mg
% Calories from Fat: 19%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Make the salad dressing or save time and buy low-fat bottled dressing.
  • Preheat the grill and put a large pot of water on to boil.
  • Grill the tuna steaks or substitute 3 ounces of drained, canned tuna per person.
  • Assemble the salad with the dressing just before serving.
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
3/4 pound cherry tomatoes : (Spinach Salad Nicoise)
3/4 pound green beans : (Spinach Salad Nicoise)
8 small red potatoes : (Spinach Salad Nicoise)
6 cups baby spinach, washed and torn into bite-size pieces : (Spinach Salad Nicoise)
meat, poultry & seafood
4 tuna steaks, about 6 ounces each : (Spinach Salad Nicoise)
canned & dried goods
1/2 cup pitted olives : (Spinach Salad Nicoise)
baking supplies
nonstick cooking spray : (Spinach Salad Nicoise)
spices & seasonings
freshly ground black pepper : (Spinach Salad Nicoise)
condiments & sauces
1/2 cup Roasted Shallot Vinaigrette (see recipe) or low-fat salad dressing : (Spinach Salad Nicoise)
salt, to taste : (Spinach Salad Nicoise)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit