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Ck_menu_dinner
Prep Time Menu_clock 60 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Broccoli Soup with Lemon Cream
Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette

Nutritional Information (per serving of the meal):
Calories: 496
Carbohydrates: 40g
Fat: 16g
Saturated Fat: 6g
Protein: 51g
Sodium: 658mg
% Calories from Fat: 29%
% Calories from Saturated Fat: 11%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Clean and prepare the vegetables for the soup.
  • Begin cooking the vegetables for the soup.
  • Preheat the grill for the chicken breasts.
  • Once the soup is simmering, cook the chicken.
  • While the chicken is grilling, mix the salad dressing.
  • When the vegetables in the soup are tender, make the lemon cream, and arrange the salads.
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Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
5 cups broccoli florets : (Broccoli Soup with Lemon Cream)
1/2 cup finely chopped celery : (Broccoli Soup with Lemon Cream)
juice of 1/2 lemon : (Broccoli Soup with Lemon Cream)
8 cups mixed baby greens : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
1 large onion, chopped : (Broccoli Soup with Lemon Cream)
1 small Russet potato : (Broccoli Soup with Lemon Cream)
1 cup raspberries : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
meat, poultry & seafood
4 boneless, skinless chicken breasts, about 4 ounces each : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
eggs, dairy & soy
4 tablespoons goat cheese : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
3 tablespoons non-fat sour cream : (Broccoli Soup with Lemon Cream)
canned & dried goods
about 1 quart low-sodium chicken broth, or vegetable broth : (Broccoli Soup with Lemon Cream)
1/2 cup golden raisins : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
baking supplies
nonstick cooking spray : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
spices & seasonings
1 bay leaf : (Broccoli Soup with Lemon Cream)
freshly ground black pepper : (Broccoli Soup with Lemon Cream)
freshly ground black pepper : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
1/4 teaspoon dried oregano : (Broccoli Soup with Lemon Cream)
staples
2 tablespoons extra virgin olive oil : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
1/2 tablespoon olive oil : (Broccoli Soup with Lemon Cream)
salt, to taste : (Broccoli Soup with Lemon Cream,Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
1/2 teaspoon sugar : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
1/4 cup raspberry vinegar : (Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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