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Ck_menu_dinner
Prep Time Menu_clock 30 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Steamed Rice
Green Salad
low-fat chocolate cookies
Grilled Salmon with Mango-Avocado Relish

Nutritional Information (per serving of the meal):
Calories: 522
Carbohydrates: 76g
Fat: 10g
Saturated Fat: 1g
Protein: 30g
Sodium: 454mg
% Calories from Fat: 17%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the grill.
  • Put the rice on to cook.
  • While the rice is cooking, make the mango-avocado relish and grill the salmon.
  • Toss the salad at the last minute.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 avocado : (Grilled Salmon with Mango-Avocado Relish)
1/4 cup fresh lime juice : (Grilled Salmon with Mango-Avocado Relish)
1 cup diced mango : (Grilled Salmon with Mango-Avocado Relish)
4 cups mesclun, (green salad mix), about 4 handfuls : (Green Salad)
1/4 cup diced red pepper : (Grilled Salmon with Mango-Avocado Relish)
1/4 cup chopped scallions : (Grilled Salmon with Mango-Avocado Relish)
2 teaspoons finely chopped shallots : (Green Salad)
meat, poultry & seafood
4 salmon fillets, : (Grilled Salmon with Mango-Avocado Relish)
bread & bakery
8 low-fat chocolate cookies : (low-fat chocolate cookies)
spices & seasonings
freshly ground black pepper : (Green Salad,Grilled Salmon with Mango-Avocado Relish)
staples
2 teaspoons canola oil : (Grilled Salmon with Mango-Avocado Relish)
1 cup long grain rice : (Steamed Rice)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Green Salad)
salt, to taste : (Grilled Salmon with Mango-Avocado Relish)
1 1/4 cup water : (Steamed Rice)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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