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Ck_menu_dinner
Prep Time Menu_clock 30 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Dijon Chicken and Pasta
Simple Bibb Lettuce Salad

Nutritional Information (per serving of the meal):
Calories: 630
Carbohydrates: 71g
Fat: 12g
Saturated Fat: 2g
Protein: 54g
Sodium: 1124mg
% Calories from Fat: 17%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Place a large pot of water on the stove to boil.
  • Season the chicken and begin sautéing.
  • Continue adding the onions and other ingredients to make the sauce.
  • While the pasta is cooking, prepare the salad.
  • Toss the chicken and sauce with the pasta and serve with the salad on the side.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 tablespoons fresh basil : (Dijon Chicken and Pasta)
4 cups bibb lettuce : (Simple Bibb Lettuce Salad)
4 cloves garlic, finely minced : (Dijon Chicken and Pasta)
1 small onion, finely diced : (Dijon Chicken and Pasta)
2 teaspoons finely chopped shallots : (Simple Bibb Lettuce Salad)
meat, poultry & seafood
4 chicken breasts, boneless, skinless, (4 to 6 ounces each), sliced in thin strips : (Dijon Chicken and Pasta)
eggs, dairy & soy
2 tablespoons low-fat sour cream : (Dijon Chicken and Pasta)
canned & dried goods
1 1/2 cups chicken stock : (Dijon Chicken and Pasta)
grains & pasta
3/4 pound pasta, (rigatoni, penne or fusilli) : (Dijon Chicken and Pasta)
spices & seasonings
freshly ground black pepper : (Dijon Chicken and Pasta)
freshly ground black pepper : (Simple Bibb Lettuce Salad)
staples
2 tablespoons Dijon mustard : (Dijon Chicken and Pasta)
3 tablespoon olive oil : (Dijon Chicken and Pasta,Simple Bibb Lettuce Salad)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Simple Bibb Lettuce Salad)
1 teaspoon salt : (Dijon Chicken and Pasta)
1/2 cup dry white wine : (Dijon Chicken and Pasta)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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