Menu for Day 1
(click on any link to see the recipe - remember, recipe yields are adjustable)
Pan-Roasted Scallops with Mandarins and Chickpeas
Nutritional Information (per serving of the meal):
Saturated Fat: 1g
% Calories from Fat: 17%
% Calories from Saturated Fat: 2%
PREP NOTES: These tips help you get dinner on the table in 30 minutes.
- Begin cooking the rice on the stove top.
- Juice the oranges and prepare the marinade for the scallops.
- Sauté the scallops, add the remaining ingredients and serve over a bed of rice.