Prep Time Menu_clock 30 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Grilled Rosemary Flank Steak
Arugula Mushroom Salad
French Bread from the bakery

Nutritional Information (per serving of the meal):
Calories: 512
Carbohydrates: 24g
Fat: 15g
Saturated Fat: 6g
Protein: 56g
Sodium: 779mg
% Calories from Fat: 26%
% Calories from Saturated Fat: 11%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Prepare the marinade and begin marinating the steaks.
  • Preheat the grill.
  • While the steak is marinating, prepare the salad.
  • Grill the steaks and serve dinner.
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
3 cups arugula, leaves, washed and dried : (Arugula Mushroom Salad)
2 clove garlic, crushed : (Grilled Rosemary Flank Steak,Arugula Mushroom Salad)
1 tablespoon fresh lemon juice : (Arugula Mushroom Salad)
2 cups sliced mushrooms : (Arugula Mushroom Salad)
1 tablespoon chopped, fresh parsley : (Arugula Mushroom Salad)
small rosemary sprig, chopped or 1/2 teaspoon dried : (Grilled Rosemary Flank Steak)
1 cup cherry tomatoes : (Arugula Mushroom Salad)
meat, poultry & seafood
1 1/3 pounds flank steak : (Grilled Rosemary Flank Steak)
bread & bakery
1 loaf French bread slices : (French Bread from the bakery)
spices & seasonings
1 freshly ground black pepper : (Grilled Rosemary Flank Steak,Arugula Mushroom Salad)
condiments & sauces
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing : (Arugula Mushroom Salad)
2 teaspoons balsamic vinegar : (Grilled Rosemary Flank Steak)
2 1/2 tablespoons olive oil : (Grilled Rosemary Flank Steak)
1 salt, : (Grilled Rosemary Flank Steak,Arugula Mushroom Salad)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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