Below is a list of items you will need from the store.
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produce
1 clove garlic, (large)
: (Chili Con Carne)
4 cups mesclun, (green salad mix), about 4 handfuls
: (Green Salad)
1 small onion, chopped
: (Chili Con Carne)
4 teaspoons chopped red onion, or scallions
: (Chili Con Carne)
2 teaspoons finely chopped shallots
: (Green Salad)
1 cup chopped tomatoes, fresh or canned
: (Chili Con Carne)
meat, poultry & seafood
2/3 pound lean ground beef sirloin
: (Chili Con Carne)
eggs, dairy & soy
4 teaspoons shredded Cheddar cheese
: (Chili Con Carne)
1/3 cup non-fat sour cream
: (Chili Con Carne)
canned & dried goods
2 cups low-sodium beef broth
: (Chili Con Carne)
10 ounces red kidney beans, drained and rinsed (about 1 1/3 cups)
: (Chili Con Carne)
spices & seasonings
2 rehydrated ancho chili, peppers, stemmed and seeded
: (Chili Con Carne)
freshly ground black pepper
: (Green Salad)
1 pinch ground cloves
: (Chili Con Carne)
1/3 teaspoon ground cumin
: (Chili Con Carne)
freshly ground black pepper, to taste
: (Chili Con Carne)
1/3 teaspoon sweet paprika
: (Chili Con Carne)
snacks & nuts
4 ounces blue corn tortilla chips, baked
: (tortilla chips, baked)
other
Low Fat Oatmeal Cookie low-fat oatmeal cookies
: (low-fat oatmeal cookies)
staples
2 teaspoons olive oil
: (Chili Con Carne)
1 1/2 tablespoons rice vinegar, (seasoned variety)
: (Green Salad)
salt, to taste
: (Chili Con Carne)
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60 minutes
