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Ck_menu_dinner
Prep Time Menu_clock 30 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Almond Rice Pilaf
Pan-Seared Pork Chops with Caramelized Apples and Onions
ginger snaps
Steamed Carrots

Nutritional Information (per serving of the meal):
Calories: 600
Carbohydrates: 58g
Fat: 19g
Saturated Fat: 4g
Protein: 35g
Sodium: 498mg
% Calories from Fat: 28%
% Calories from Saturated Fat: 6%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Begin cooking the rice on top of the stove.
  • Marinate the pork chops with the barbecue sauce and seasonings.
  • Clean and cut the carrots, and begin steaming.
  • Add the onion and thyme to the pork and cook for about 3 minutes. Add the apple and cider and cook for about 6 minutes more.
  • Finish the rice pilaf and serve alongside the pork chops and the carrots
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
3 tart apples, peeled (optional), cored and sliced : (Pan-Seared Pork Chops with Caramelized Apples and Onions)
2 cups baby carrots, (or regular carrots, cut into 1/2 inch logs) : (Steamed Carrots)
1 medium yellow onion, peeled, halved and thinly sliced : (Pan-Seared Pork Chops with Caramelized Apples and Onions)
1/3 cup finely chopped onions : (Almond Rice Pilaf)
meat, poultry & seafood
4 pork loin chops, about 4 ounces each : (Pan-Seared Pork Chops with Caramelized Apples and Onions)
spices & seasonings
freshly ground black pepper : (Almond Rice Pilaf)
freshly ground black pepper : (Pan-Seared Pork Chops with Caramelized Apples and Onions)
2 sprig fresh thyme, (optional) : (Almond Rice Pilaf,Pan-Seared Pork Chops with Caramelized Apples and Onions)
beverages
1 cup apple cider : (Pan-Seared Pork Chops with Caramelized Apples and Onions)
snacks & nuts
1/2 cup sliced almonds : (Almond Rice Pilaf)
other
1 cup chicken broth, low-sodium, or water : (Almond Rice Pilaf)
2 ginger snaps ginger snaps : (ginger snaps)
staples
2/3 cup converted rice : (Almond Rice Pilaf)
3 teaspoon olive oil : (Almond Rice Pilaf,Pan-Seared Pork Chops with Caramelized Apples and Onions)
1 teaspoon salt : (Almond Rice Pilaf,Pan-Seared Pork Chops with Caramelized Apples and Onions)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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