Prep Time Menu_clock 35 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Grilled Honey Mustard Chicken Breasts
1 slice watermelon
Old-Fashioned Potato Salad

Nutritional Information (per serving of the meal):
Calories: 547
Carbohydrates: 59g
Fat: 16g
Saturated Fat: 2g
Protein: 39g
Sodium: 691mg
% Calories from Fat: 26%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Put a pot of water on to boil for potatoes.
  • Make the marinade and start marinating the chicken.
  • Preheat the grill to medium-high.
  • When the potatoes are cool enough to handle, prepare the potato salad and refrigerate until ready to eat.
  • Grill the chicken for about 4 minutes per side. Allow the chicken to rest for a few minutes and then serve dinner.
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
1/2 cup finely diced celery : (Old-Fashioned Potato Salad)
1/2 cup fresh herbs, (oregano, tarragon, basil, rosemary or a combination) : (Grilled Honey Mustard Chicken Breasts)
1 pound small red Bliss potatoes : (Old-Fashioned Potato Salad)
1/4 cup finely diced red onion : (Old-Fashioned Potato Salad)
4 cups cubed watermelon : (1 slice watermelon)
meat, poultry & seafood
4 chicken breasts, (4 to 6 ounces each) : (Grilled Honey Mustard Chicken Breasts)
eggs, dairy & soy
1/2 cup non-fat sour cream : (Old-Fashioned Potato Salad)
canned & dried goods
2 tablespoons finely chopped pickles, dill or sweet : (Old-Fashioned Potato Salad)
spices & seasonings
1/2 teaspoon cayenne pepper : (Grilled Honey Mustard Chicken Breasts)
freshly ground black pepper : (Old-Fashioned Potato Salad)
2 tablespoons honey : (Grilled Honey Mustard Chicken Breasts)
4 tablespoons mustard : (Grilled Honey Mustard Chicken Breasts,Old-Fashioned Potato Salad)
3 cup olive oil : (Grilled Honey Mustard Chicken Breasts,Old-Fashioned Potato Salad)
2 tablespoons red wine vinegar : (Old-Fashioned Potato Salad)
1 teaspoon salt : (Grilled Honey Mustard Chicken Breasts,Old-Fashioned Potato Salad)
2 tablespoons white wine vinegar : (Grilled Honey Mustard Chicken Breasts)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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