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Ck_menu_dinner
Prep Time Menu_clock 30 minutes
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Menu for Day 1
(click on any link to see the recipe - remember, recipe yields are adjustable)
Green Salad
Fall Fruit Salad
Parslied New Potatoes
Crunchy Pork Cutlets

Nutritional Information (per serving of the meal):
Calories: 509
Carbohydrates: 76g
Fat: 13g
Saturated Fat: 2g
Protein: 25g
Sodium: 827mg
% Calories from Fat: 23%
% Calories from Saturated Fat: 4%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Start cooking the potatoes on top of the stove.
  • While the potatoes are cooking, prepare the pork cutlets.
  • While the pork cutlets are cooling, prepare the green salad and saute the potatoes with parsley.
  • Prepare the fall fruit salad for dessert.
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Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 Bosc pears : (Fall Fruit Salad)
2 apples : (Fall Fruit Salad)
2 tablespoons white grape juice : (Fall Fruit Salad)
1 cup green grapes : (Fall Fruit Salad)
zest of 1/2 lemon : (Fall Fruit Salad)
1 teaspoon fresh lemon juice : (Fall Fruit Salad)
4 cups mesclun, (green salad mix), about 4 handfuls : (Green Salad)
1/2 tablespoon chopped parsley : (Parslied New Potatoes)
8 small red Bliss potatoes, or 4 medium potatoes, halved : (Parslied New Potatoes)
2 teaspoons finely chopped shallots : (Green Salad)
meat, poultry & seafood
1 pound pork, loin, cut into 1/4-inch slices : (Crunchy Pork Cutlets)
eggs, dairy & soy
2 eggs, beaten with 1 tablespoon water : (Crunchy Pork Cutlets)
spices & seasonings
freshly ground black pepper : (Parslied New Potatoes)
freshly ground black pepper : (Green Salad)
condiments & sauces
2 tablespoons vegetable oil : (Crunchy Pork Cutlets)
staples
tonkatsu or barbecue sauce, for dipping : (Crunchy Pork Cutlets)
1/2 cup all-purpose flour : (Crunchy Pork Cutlets)
1 tablespoon olive oil : (Parslied New Potatoes)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Green Salad)
salt, and pepper to taste : (Crunchy Pork Cutlets)
salt, to taste : (Parslied New Potatoes)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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