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Ck_menu_dinner
Prep Time Menu_clock 25 minutes
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Menu for Day 1
(click on any link to see the recipe - remember, recipe yields are adjustable)
South-of-the-Border Soup
apples
Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese

Nutritional Information (per serving of the meal):
Calories: 763
Carbohydrates: 97g
Fat: 18g
Saturated Fat: 4g
Protein: 56g
Sodium: 814mg
% Calories from Fat: 21%
% Calories from Saturated Fat: 5%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Begin by preparing the soup. Use canned beans and omit step 1
  • Combine the tomatoes, onion and garlic in a food processor and puree until smooth.
  • Finish cooking the soup.
  • Assemble the sandwiches and serve when the soup is finished. Garnish the soup with cilantro before serving.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 apples : (apples)
1 1/2 cups dried pinto beans, (soaked) : (South-of-the-Border Soup)
chopped, fresh cilantro, for garnish : (South-of-the-Border Soup)
2 cloves garlic : (South-of-the-Border Soup)
4 lettuce leaves, green leaf, bibb or romaine, shredded : (Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese)
3 small onion, quartered : (South-of-the-Border Soup,Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese)
4 slices roasted red bell pepper, from a jar : (Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese)
1 tablespoon freshly chopped tarragon : (Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese)
15 ounces diced, canned tomatoes, undrained : (South-of-the-Border Soup)
meat, poultry & seafood
1/2 pound pork, tenderloin, trimmed of fat and cut into 1/2" pieces : (South-of-the-Border Soup)
3/4 pound sliced smoked turkey breast : (Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese)
eggs, dairy & soy
1/2 cup cream cheese, low-fat whipped : (Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese)
canned & dried goods
6 cups low-sodium chicken stock : (South-of-the-Border Soup)
grains & pasta
4 ounces angel hair pasta, broken into 1" pieces : (South-of-the-Border Soup)
bread & bakery
4 large flour tortillas : (Turkey and Roasted Red Pepper Wraps with Tarragon Cream Cheese)
spices & seasonings
freshly ground black pepper : (South-of-the-Border Soup)
staples
1 tablespoon olive oil : (South-of-the-Border Soup)
salt, to taste : (South-of-the-Border Soup)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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