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Prep Time Menu_clock 30 minutes
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Menu for Day 1
(click on any link to see the recipe - remember, recipe yields are adjustable)
Lemon Rice
Chicken Piccata
1 cup red grapes

Nutritional Information (per serving of the meal):
Calories: 500
Carbohydrates: 66g
Fat: 10g
Saturated Fat: 1g
Protein: 41g
Sodium: 530mg
% Calories from Fat: 18%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Bread and prepare the chicken.
  • While the rice is cooking, begin sauteing the chicken breasts.
  • Once the chicken is finished, make the sauce in the same saucepan.
  • Serve the chicken over the rice. Enjoy fresh red grapes for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
3 cloves garlic, minced : (Lemon Rice)
1 cup grapes : (1 cup red grapes)
1 lemon, seeded and sliced : (Lemon Rice)
2 tablespoons lemon juice : (Chicken Piccata)
2 tablespoons chopped parsley : (Chicken Piccata)
meat, poultry & seafood
4 boneless, skinless chicken breasts, about 4 to 6 ounces each : (Chicken Piccata)
canned & dried goods
1/2 cup low-sodium chicken broth : (Chicken Piccata)
grains & pasta
1 1/2 cups Arborio rice : (Lemon Rice)
spices & seasonings
2 tablespoons capers : (Chicken Piccata)
freshly ground black pepper : (Chicken Piccata)
staples
1/4 cup flour, for dredging : (Chicken Piccata)
1 1/2 tablespoons olive oil : (Chicken Piccata)
1 teaspoon salt : (Lemon Rice,Chicken Piccata)
1 1/2 quarts water : (Lemon Rice)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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