Prep Time Menu_clock 40 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 1
(click on any link to see the recipe - remember, recipe yields are adjustable)
Low-Fat Latkes
Traditional Applesauce
Grilled Chicken with Maple-Pecan Glaze

Nutritional Information (per serving of the meal):
Calories: 561
Carbohydrates: 77g
Fat: 12g
Saturated Fat: 2g
Protein: 42g
Sodium: 472mg
% Calories from Fat: 19%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the oven to 450F.
  • Clean and grate the vegetables for the latkes.
  • Peel and core the apples and cut them into chunks. Put the apples and remaining applesauce ingredients in a large pot and begin cooking.
  • Prepare the glaze for the chicken.
  • While the latkes are cooking, grill the chicken.
  • Serve the chicken with the maple-pecan glaze drizzled on top, and the latkes and applesauce on the side.
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
2 cups apples, peeled, cored and cut into chunks : (Traditional Applesauce)
2 1/2 teaspoons lemon juice : (Traditional Applesauce)
1 medium onion : (Low-Fat Latkes)
3 tablespoons chopped parsley : (Low-Fat Latkes)
3 pounds Yukon gold potatoes : (Low-Fat Latkes)
meat, poultry & seafood
4 skinless, boneless chicken breasts, 3 to 4 oz. each : (Grilled Chicken with Maple-Pecan Glaze)
eggs, dairy & soy
1 cup egg substitute, or 2 eggs plus 4 whites : (Low-Fat Latkes)
non-fat or low-fat sour cream : (Low-Fat Latkes)
canned & dried goods
applesauce : (Low-Fat Latkes)
bread & bakery
1/3 cup matzah meal, or unbleached white flour : (Low-Fat Latkes)
spices & seasonings
freshly ground black pepper : (Low-Fat Latkes)
cinnamon, to taste (optional) : (Traditional Applesauce)
nutmeg, to taste (optional) : (Traditional Applesauce)
salt and pepper : (Grilled Chicken with Maple-Pecan Glaze)
white pepper, to taste : (Grilled Chicken with Maple-Pecan Glaze)
snacks & nuts
2 tablespoons diced pecans, toasted : (Grilled Chicken with Maple-Pecan Glaze)
1/2 teaspoon baking powder : (Low-Fat Latkes)
2 tablespoons apple cider vinegar : (Grilled Chicken with Maple-Pecan Glaze)
3 tablespoons honey : (Traditional Applesauce)
kosher salt : (Low-Fat Latkes)
1/4 cup maple syrup : (Grilled Chicken with Maple-Pecan Glaze)
1 olive oil, spray (or 2 tablespoons olive oil) : (Low-Fat Latkes,Grilled Chicken with Maple-Pecan Glaze)
salt, to taste : (Grilled Chicken with Maple-Pecan Glaze)
2 tablespoons sugar : (Grilled Chicken with Maple-Pecan Glaze)
1/3 cup water : (Traditional Applesauce)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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