Advert_sidetag
Ck_menu_dinner
Prep Time Menu_clock 40 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 2
(click on any link to see the recipe - remember, recipe yields are adjustable)
Cajun-Spiced Mashed Sweet Potatoes
Baby Spinach Salad with Sherry Vinaigrette
Sautéed Pears
Barbecued Lamb Chops

Nutritional Information (per serving of the meal):
Calories: 511
Carbohydrates: 62g
Fat: 15g
Saturated Fat: 6g
Protein: 33g
Sodium: 436mg
% Calories from Fat: 26%
% Calories from Saturated Fat: 11%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the broiler or grill.
  • Rub the lamb chops with Cajun seasonings and brush them with sauce.
  • Put the sweet potatoes on to cook.
  • Cook the chops.
  • Prepare the spinach salad.
  • Sauté the pears for dessert.
Box_footer
 
Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 tablespoon lime juice : (Cajun-Spiced Mashed Sweet Potatoes)
4 firm pears, : (Sautéed Pears)
1 shallot, finely diced : (Baby Spinach Salad with Sherry Vinaigrette)
1 pound baby spinach, washed and stems removed : (Baby Spinach Salad with Sherry Vinaigrette)
2 large sweet potatoes, : (Cajun-Spiced Mashed Sweet Potatoes)
meat, poultry & seafood
12 loin lamb chops, about 1 inch thick : (Barbecued Lamb Chops)
eggs, dairy & soy
1 teaspoon butter : (Sautéed Pears)
1/3 cup milk : (Cajun-Spiced Mashed Sweet Potatoes)
spices & seasonings
1 Cajun seasoning, to taste : (Cajun-Spiced Mashed Sweet Potatoes,Barbecued Lamb Chops)
pinch of ground cinnamon, (or black pepper) : (Sautéed Pears)
salt and pepper, to taste : (Baby Spinach Salad with Sherry Vinaigrette)
staples
about 1/2 cup barbecue sauce : (Barbecued Lamb Chops)
2 tablespoons extra virgin olive oil : (Baby Spinach Salad with Sherry Vinaigrette)
2 tablespoons maple syrup : (Baby Spinach Salad with Sherry Vinaigrette)
salt, to taste : (Cajun-Spiced Mashed Sweet Potatoes)
4 tablespoons sherry vinegar : (Baby Spinach Salad with Sherry Vinaigrette)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
Box_footer
 

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit