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Ck_menu_dinner
Prep Time Menu_clock 15 minutes
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Menu for Day 2
(click on any link to see the recipe - remember, recipe yields are adjustable)
Tuna and White Bean Salad
Italian Bread
asian pear

Nutritional Information (per serving of the meal):
Calories: 496
Carbohydrates: 73g
Fat: 8g
Saturated Fat: 2g
Protein: 35g
Sodium: 740mg
% Calories from Fat: 15%
% Calories from Saturated Fat: 4%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Save time and buy canned beans and use a low fat bottled vinaigrette, if you like.
  • Mix the ingredients for the tuna salad.
  • Slice the Italian bread.
  • Rinse and slice the pears for dessert.
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Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 Asian pears : (asian pear)
2 large bunches arugula, washed and dried : (Tuna and White Bean Salad)
1 lemon : (Tuna and White Bean Salad)
1/3 cup chopped red onion : (Tuna and White Bean Salad)
3 tablespoons chopped, fresh parsley : (Tuna and White Bean Salad)
1 pint cherry tomatoes : (Tuna and White Bean Salad)
meat, poultry & seafood
1 12-ounce can solid white tuna, packed in water, drained : (Tuna and White Bean Salad)
canned & dried goods
12 black olives : (Tuna and White Bean Salad)
2 cups cooked cannellini beans, (white kidney beans or use canned beans rinsed thoroughly) : (Tuna and White Bean Salad)
bread & bakery
1 loaf Italian bread : (Italian Bread)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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