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Ck_menu_dinner
Prep Time Menu_clock 40 minutes
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Menu for Day 2
(click on any link to see the recipe - remember, recipe yields are adjustable)
Caramelized Grapefruit
Potato and Manchego Cheese Tart
Black Bean, Fresh Corn and Red Pepper Salad

Nutritional Information (per serving of the meal):
Calories: 570
Carbohydrates: 107g
Fat: 7g
Saturated Fat: 2g
Protein: 21g
Sodium: 368mg
% Calories from Fat: 11%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the oven to 400F.
  • While the oven is heating, assemble the potato and cheese tart and then place in the hot oven to bake.
  • While the tart is baking, prepare the salad and set aside. (Save time and use canned beans and frozen corn.)
  • Prepare the caremelized grapefruit for dessert.
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Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 clove garlic, sliced : (Potato and Manchego Cheese Tart)
2 grapefruits, : (Caramelized Grapefruit)
6 teaspoons chopped parsley, or oregano : (Potato and Manchego Cheese Tart,Black Bean, Fresh Corn and Red Pepper Salad)
4 Yukon Gold potatoes : (Potato and Manchego Cheese Tart)
2/3 large red bell pepper, trimmed and diced : (Black Bean, Fresh Corn and Red Pepper Salad)
2/3 small red onion, diced : (Black Bean, Fresh Corn and Red Pepper Salad)
eggs, dairy & soy
1/3 cup freshly grated Manchego cheese : (Potato and Manchego Cheese Tart)
canned & dried goods
1 1/3 cups canned black beans, drained and rinsed : (Black Bean, Fresh Corn and Red Pepper Salad)
spices & seasonings
freshly ground black pepper : (Potato and Manchego Cheese Tart)
freshly ground black pepper : (Black Bean, Fresh Corn and Red Pepper Salad)
condiments & sauces
2 tablespoons light corn syrup : (Black Bean, Fresh Corn and Red Pepper Salad)
frozen foods
2/3 cup fresh sweet corn kernels, cooked and cooled ( or frozen) : (Black Bean, Fresh Corn and Red Pepper Salad)
staples
1/4 cup brown sugar : (Caramelized Grapefruit)
2/3 teaspoon canola oil : (Black Bean, Fresh Corn and Red Pepper Salad)
1/4 cup cider vinegar : (Black Bean, Fresh Corn and Red Pepper Salad)
2 teaspoons coarse-grained mustard : (Black Bean, Fresh Corn and Red Pepper Salad)
2 teaspoons olive oil : (Potato and Manchego Cheese Tart)
2 salt, to taste : (Potato and Manchego Cheese Tart,Black Bean, Fresh Corn and Red Pepper Salad)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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