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Ck_menu_dinner
Prep Time Menu_clock 60 minutes
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Menu for Day 2
(click on any link to see the recipe - remember, recipe yields are adjustable)
Ancho Turkey Chili with Roasted Corn
non-fat frozen yogurt
Baby Spinach Salad with Sherry Vinaigrette
tortilla chips, baked
mixed berries

Nutritional Information (per serving of the meal):
Calories: 522
Carbohydrates: 58g
Fat: 12g
Saturated Fat: 2g
Protein: 27g
Sodium: 865mg
% Calories from Fat: 21%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Save time and substitute 1 cup of frozen corn kernels for each ear of corn.
  • Start making the turkey chili.
  • Prepare the salad.
  • Serve the chili with the chips.
  • For dessert, enjoy a dish of vanilla frozen yogurt with fresh, clementine sections on top.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 cups blueberries : (mixed berries)
2 ears corn, husked : (Ancho Turkey Chili with Roasted Corn)
2 cloves garlic : (Ancho Turkey Chili with Roasted Corn)
1 onion, chopped : (Ancho Turkey Chili with Roasted Corn)
1 shallot, finely diced : (Baby Spinach Salad with Sherry Vinaigrette)
1 pound baby spinach, washed and stems removed : (Baby Spinach Salad with Sherry Vinaigrette)
2 cups strawberries : (mixed berries)
1 1/2 cups chopped tomatoes, fresh or canned : (Ancho Turkey Chili with Roasted Corn)
meat, poultry & seafood
1 pound ground turkey : (Ancho Turkey Chili with Roasted Corn)
eggs, dairy & soy
1/2 cup nonfat frozen yogurt : (non-fat frozen yogurt)
canned & dried goods
1 16-ounce can cannellini beans, drained and rinsed : (Ancho Turkey Chili with Roasted Corn)
3 cups low-sodium turkey or chicken broth : (Ancho Turkey Chili with Roasted Corn)
spices & seasonings
3 rehydrated ancho chili, peppers, stemmed and seeded : (Ancho Turkey Chili with Roasted Corn)
1/4 teaspoon ground cloves : (Ancho Turkey Chili with Roasted Corn)
1/2 teaspoon ground cumin : (Ancho Turkey Chili with Roasted Corn)
1 teaspoon freshly ground black pepper : (Ancho Turkey Chili with Roasted Corn)
1/2 teaspoon sweet paprika : (Ancho Turkey Chili with Roasted Corn)
salt and pepper, to taste : (Baby Spinach Salad with Sherry Vinaigrette)
snacks & nuts
4 ounces blue corn tortilla chips, baked : (tortilla chips, baked)
staples
2 tablespoons extra virgin olive oil : (Baby Spinach Salad with Sherry Vinaigrette)
2 tablespoons maple syrup : (Baby Spinach Salad with Sherry Vinaigrette)
1 tablespoon olive oil : (Ancho Turkey Chili with Roasted Corn)
1 teaspoon salt : (Ancho Turkey Chili with Roasted Corn)
4 tablespoons sherry vinegar : (Baby Spinach Salad with Sherry Vinaigrette)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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