Advert_sidetag
 
Ck_menu_dinner
Prep Time Menu_clock 40 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 2
(click on any link to see the recipe - remember, recipe yields are adjustable)
rosemary focaccia from the bakery
White Bean Soup with Shellfish and Pesto

Nutritional Information (per serving of the meal):
Calories: 611
Carbohydrates: 69g
Fat: 12g
Saturated Fat: 1g
Protein: 43g
Sodium: 1086mg
% Calories from Fat: 18%
% Calories from Saturated Fat: 1%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Save time and buy canned beans and canned clams.
  • Prepare the pesto and set aside.
  • If using canned beans for the soup, drain and rinse thoroughly and skip step number 2.
  • If using canned clams, add directly to white wine and heat before mixing into soup pot in step number 5.
  • While the bean soup is heating to the final temperature, slice the focaccia. Enjoy!
Box_footer
 
Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
5 cups fresh basil, leaves : (White Bean Soup with Shellfish and Pesto,White Bean Soup with Shellfish and Pesto)
1 cup white beans, (great Northerns, cannellini etc.) : (White Bean Soup with Shellfish and Pesto)
7 teaspoons finely minced garlic : (White Bean Soup with Shellfish and Pesto,White Bean Soup with Shellfish and Pesto,White Bean Soup with Shellfish and Pesto)
1 onion, peeled : (White Bean Soup with Shellfish and Pesto)
2 cups chopped onions : (White Bean Soup with Shellfish and Pesto)
2 cups diced, peeled, seeded tomatoes : (White Bean Soup with Shellfish and Pesto)
meat, poultry & seafood
2 pounds mussels, or clams, well scrubbed (allow 10-12 per person) : (White Bean Soup with Shellfish and Pesto)
spices & seasonings
1 bay leaf : (White Bean Soup with Shellfish and Pesto)
1/2 teaspoon black pepper : (White Bean Soup with Shellfish and Pesto)
1 pinch ground hot pepper, flakes : (White Bean Soup with Shellfish and Pesto)
snacks & nuts
4 tablespoons toasted pine nuts : (White Bean Soup with Shellfish and Pesto)
other
1 piece rosemary focaccia from the bakery, rosemary focaccia : (rosemary focaccia from the bakery,White Bean Soup with Shellfish and Pesto)
staples
about 1 cup fish stock, or water, as needed : (White Bean Soup with Shellfish and Pesto)
3 cups pure olive oil : (White Bean Soup with Shellfish and Pesto,White Bean Soup with Shellfish and Pesto)
1 teaspoon salt : (White Bean Soup with Shellfish and Pesto)
1 cup dry white wine : (White Bean Soup with Shellfish and Pesto)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
Box_footer
 

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit