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Ck_menu_dinner
Prep Time Menu_clock 50 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 2
(click on any link to see the recipe - remember, recipe yields are adjustable)
Brown Rice Pilaf
Curried Cauliflower Soup with Parsley Cream
Mesclun Salad
Simply Grilled Sirloin Steaks

Nutritional Information (per serving of the meal):
Calories: 513
Carbohydrates: 57g
Fat: 13g
Saturated Fat: 4g
Protein: 42g
Sodium: 901mg
% Calories from Fat: 23%
% Calories from Saturated Fat: 7%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Start cooking the rice pilaf on top of the stove.
  • While the rice is cooking start the cauliflower soup.
  • Preheat the grill or broiler and season the steaks.
  • Prepare the salad and set aside.
  • While the rice and soup continue cooking, start cooking the steaks.
  • As the steaks and the rice finish cooking, puree the soup.
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Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
5 cups cauliflower florets : (Curried Cauliflower Soup with Parsley Cream)
1/2 cup finely chopped celery : (Curried Cauliflower Soup with Parsley Cream)
4 cups mesclun, (green salad mix), about 4 handfuls : (Mesclun Salad)
1 large onion, chopped : (Curried Cauliflower Soup with Parsley Cream)
1/4 cup chopped, fresh parsley : (Curried Cauliflower Soup with Parsley Cream)
1 small Russet potato : (Curried Cauliflower Soup with Parsley Cream)
1 medium-size red onion, finely diced : (Brown Rice Pilaf)
2 teaspoons finely chopped shallots : (Mesclun Salad)
meat, poultry & seafood
4 top sirloin steaks, about 4 ounces each : (Simply Grilled Sirloin Steaks)
eggs, dairy & soy
3 tablespoons non-fat sour cream : (Curried Cauliflower Soup with Parsley Cream)
canned & dried goods
about 1 quart low-sodium chicken broth, or vegetable broth : (Curried Cauliflower Soup with Parsley Cream)
2 cups low-sodium chicken stock : (Brown Rice Pilaf)
grains & pasta
1 cup short-grain brown rice : (Brown Rice Pilaf)
spices & seasonings
1 bay leaf : (Curried Cauliflower Soup with Parsley Cream)
freshly ground black pepper : (Brown Rice Pilaf,Mesclun Salad)
1/2 teaspoon curry powder : (Curried Cauliflower Soup with Parsley Cream)
freshly ground black pepper : (Simply Grilled Sirloin Steaks)
freshly ground black or white pepper : (Curried Cauliflower Soup with Parsley Cream)
staples
2 tablespoon olive oil : (Brown Rice Pilaf,Curried Cauliflower Soup with Parsley Cream)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Mesclun Salad)
salt, to taste : (Brown Rice Pilaf,Curried Cauliflower Soup with Parsley Cream,Simply Grilled Sirloin Steaks)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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