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Prep Time Menu_clock 25 minutes
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Menu for Day 3
(click on any link to see the recipe - remember, recipe yields are adjustable)
South-of-the-Border Soup
onion focaccia from the bakery

Nutritional Information (per serving of the meal):
Calories: 446
Carbohydrates: 67g
Fat: 9g
Saturated Fat: 1g
Protein: 25g
Sodium: 739mg
% Calories from Fat: 18%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Save time and buy canned pinto beans for the soup recipe.
  • If using canned beans, rinse the beans and skip step #1 in the soup recipe.
  • Prepare the soup.
  • Slice the focaccia.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 1/2 cups dried pinto beans, (soaked) : (South-of-the-Border Soup)
chopped, fresh cilantro, for garnish : (South-of-the-Border Soup)
2 cloves garlic : (South-of-the-Border Soup)
1 small onion, quartered : (South-of-the-Border Soup)
15 ounces diced, canned tomatoes, undrained : (South-of-the-Border Soup)
meat, poultry & seafood
1/2 pound pork, tenderloin, trimmed of fat and cut into 1/2" pieces : (South-of-the-Border Soup)
canned & dried goods
6 cups low-sodium chicken stock : (South-of-the-Border Soup)
grains & pasta
4 ounces angel hair pasta, broken into 1" pieces : (South-of-the-Border Soup)
spices & seasonings
freshly ground black pepper : (South-of-the-Border Soup)
other
1 onion focaccia from the bakery, onion focaccia : (onion focaccia from the bakery)
staples
1 tablespoon olive oil : (South-of-the-Border Soup)
salt, to taste : (South-of-the-Border Soup)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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