Below is a list of items you will need from the store.
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produce
2 pounds mixed greens, collards, kale, or turnips
: (Lower-Fat Bitter Greens)
6 cup green onions,
: (Lower-Fat Bitter Greens,Fish with Sicilian Sweet and Sour Onions)
1 cup red potatoes, scrubbed and cut into 1/2" dice
: (Lower-Fat Bitter Greens)
1/3 cup sun-dried tomatoes, preferably oil packed, cut into thin slivers
: (Fish with Sicilian Sweet and Sour Onions)
3/4 cup fresh tomatoes,
: (Lower-Fat Bitter Greens)
meat, poultry & seafood
4 cod, monk fish, snapper, flounder, halibut or seabass fillets, 5 to 6 ounces each
: (Fish with Sicilian Sweet and Sour Onions)
canned & dried goods
3 tablespoons diced currants, plumped in hot water, drained and liquids saved
: (Fish with Sicilian Sweet and Sour Onions)
bread & bakery
1 loaf French bread slices
: (French Bread from the bakery)
8 low-fat chocolate cookies
: (low-fat chocolate cookies)
spices & seasonings
6 tablespoons chopped fresh mint
: (Fish with Sicilian Sweet and Sour Onions)
salt and pepper, to taste
: (Fish with Sicilian Sweet and Sour Onions)
2 tablespoons fresh sage or thyme, minced
: (Lower-Fat Bitter Greens)
staples
1 teaspoon kosher salt
: (Lower-Fat Bitter Greens)
1/4 cup olive oil
: (Fish with Sicilian Sweet and Sour Onions)
2 tablespoons red wine vinegar, or to taste
: (Fish with Sicilian Sweet and Sour Onions)
1 tablespoon raspberry vinegar
: (Lower-Fat Bitter Greens)
2 cups water
: (Lower-Fat Bitter Greens)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
45 minutes
