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Ck_menu_dinner
Prep Time Menu_clock 35 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 3
(click on any link to see the recipe - remember, recipe yields are adjustable)
Green Salad
apples
Herbed Rice Pilaf
Pan-Seared Halibut Steaks with Lemon Zest
ginger snaps

Nutritional Information (per serving of the meal):
Calories: 455
Carbohydrates: 51g
Fat: 11g
Saturated Fat: 1g
Protein: 29g
Sodium: 754mg
% Calories from Fat: 22%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the oven to 350º F
  • Begin the rice pilaf, and place in the oven to finish cooking.
  • When the rice is almost finished, start sauteing the fish.
  • Remove the rice from the oven and place the fish in the oven for about 5 minutes to finish cooking.
  • While you're finishing the fish, prepare the salad.
  • Enjoy ginger snaps and apples for dessert.
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Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 apples : (apples)
1/4 cup freshly chopped herbs, (thyme, chives, sage or parsley) : (Herbed Rice Pilaf)
4 cups mesclun, (green salad mix), about 4 handfuls : (Green Salad)
1/2 cup finely chopped onions : (Herbed Rice Pilaf)
2 teaspoons finely chopped shallots : (Green Salad)
meat, poultry & seafood
4 halibut steaks, about 4 - 5 ounces each : (Pan-Seared Halibut Steaks with Lemon Zest)
canned & dried goods
1 1/2 cups low-sodium vegetable stock, or water : (Herbed Rice Pilaf)
spices & seasonings
1 freshly ground black pepper : (Green Salad,Herbed Rice Pilaf,Pan-Seared Halibut Steaks with Lemon Zest)
1 teaspoon lemon zest : (Pan-Seared Halibut Steaks with Lemon Zest)
other
2 ginger snaps ginger snaps : (ginger snaps)
staples
1 teaspoon butter, unsalted : (Herbed Rice Pilaf)
1 cup converted rice : (Herbed Rice Pilaf)
1 teaspoon kosher salt : (Pan-Seared Halibut Steaks with Lemon Zest)
1 1/2 tablespoons olive oil : (Pan-Seared Halibut Steaks with Lemon Zest)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Green Salad)
salt, to taste : (Herbed Rice Pilaf)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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