Prep Time Menu_clock 35 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 3
(click on any link to see the recipe - remember, recipe yields are adjustable)
Corn and Crab Chowder
8-ounces 1% milk
whole wheat roll
ginger snaps

Nutritional Information (per serving of the meal):
Calories: 586
Carbohydrates: 78g
Fat: 11g
Saturated Fat: 5g
Protein: 39g
Sodium: 922mg
% Calories from Fat: 17%
% Calories from Saturated Fat: 8%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Save time and substitute canned corn for the fresh.
  • Begin cooking the bacon for the soup.
  • Clean and prepare the vegetables for the soup.
  • Add the vegetables and cook.
  • Add the broth and remaining ingredients to the soup.
  • While the soup is simmering, slice the bread. Serve with bread with the soup and enjoy the apples for dessert.
  • Enjoy a couple of ginger snaps with frozen yogurt for dessert.
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
1/2 cup chopped celery : (Corn and Crab Chowder)
2 large ears of corn, shucked : (Corn and Crab Chowder)
1 teaspoon chopped, fresh dill : (Corn and Crab Chowder)
1/2 cup chopped onion : (Corn and Crab Chowder)
6 small red potatoes : (Corn and Crab Chowder)
1 red pepper, diced : (Corn and Crab Chowder)
meat, poultry & seafood
1 slice uncooked bacon, diced : (Corn and Crab Chowder)
1 pound crab meat : (Corn and Crab Chowder)
eggs, dairy & soy
3 cups reduced fat (2%) milk : (Corn and Crab Chowder,8-ounces 1% milk)
spices & seasonings
1 bay leaf : (Corn and Crab Chowder)
1 sprig fresh thyme : (Corn and Crab Chowder)
2 ginger snaps ginger snaps : (ginger snaps)
1 whole whole wheat roll whole wheat roll : (whole wheat roll)
1 1/2 cups clam juice or fish stock : (Corn and Crab Chowder)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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