Prep Time Menu_clock 60 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 3
(click on any link to see the recipe - remember, recipe yields are adjustable)
Mushroom Barley Soup
Tuna Salad Wraps

Nutritional Information (per serving of the meal):
Calories: 520
Carbohydrates: 72g
Fat: 12g
Saturated Fat: 4g
Protein: 29g
Sodium: 1010mg
% Calories from Fat: 21%
% Calories from Saturated Fat: 7%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Clean and chop the vegetables for the soup and begin cooking. Or, save time and buy a low sodium soup at the store.
  • Mix the ingredients for the tuna salad together.
  • Continue making the soup.
  • Lay the tortillas out and finish the wraps.
  • Serve the wraps with a hot bowl of soup and fresh grapes on the side.
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
1/3 cup finely chopped carrots : (Mushroom Barley Soup)
2 cup finely chopped celery : (Mushroom Barley Soup,Tuna Salad Wraps)
1 bunch grapes, rinsed : (grapes)
4 lettuce leaves, green leaf, bibb or romaine, shredded : (Tuna Salad Wraps)
2 pounds mushrooms, sliced : (Mushroom Barley Soup)
2 large onion, chopped : (Mushroom Barley Soup,Tuna Salad Wraps)
1/4 cup chopped parsley : (Mushroom Barley Soup)
4 large slices ripe tomato, sliced very thin : (Tuna Salad Wraps)
meat, poultry & seafood
2 6-ounce cans tuna, drained : (Tuna Salad Wraps)
canned & dried goods
6 cups low-sodium mushroom broth, or vegetable broth : (Mushroom Barley Soup)
grains & pasta
1/2 cup pearl barley : (Mushroom Barley Soup)
spices & seasonings
1 bay leaf : (Mushroom Barley Soup)
freshly ground black pepper : (Mushroom Barley Soup)
1/4 teaspoon dried thyme : (Mushroom Barley Soup)
condiments & sauces
1/2 cup non-fat mayonnaise : (Tuna Salad Wraps)
4 large whole wheat flour tortillas : (Tuna Salad Wraps)
1/2 tablespoon olive oil : (Mushroom Barley Soup)
salt, to taste : (Mushroom Barley Soup)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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