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Ck_menu_dinner
Prep Time Menu_clock 30 minutes
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Menu for Day 3
(click on any link to see the recipe - remember, recipe yields are adjustable)
Fresh Greens with Red Grapes and Champagne Vinaigrette
Grilled Pork Chops with Orange-Rosemary Relish
whole wheat roll
Baked Sweet Potatoes

Nutritional Information (per serving of the meal):
Calories: 624
Carbohydrates: 83g
Fat: 18g
Saturated Fat: 5g
Protein: 37g
Sodium: 508mg
% Calories from Fat: 26%
% Calories from Saturated Fat: 7%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • While the oven is preheating, make the orange relish and set aside.
  • Put the potatoes in the oven.
  • Begin to grill the pork chops when the potatoes are about halfway done.
  • Make the green salad.
  • Place the chops on warmed plates, top with the orange relish and serve with the potatoes and the salad on the side.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
juice of 1 lemon : (Grilled Pork Chops with Orange-Rosemary Relish)
3 oranges, peeled and cut into sections (remove all membranes) : (Grilled Pork Chops with Orange-Rosemary Relish)
5 cups red grapes : (Fresh Greens with Red Grapes and Champagne Vinaigrette)
6 cups green or red leaf lettuce, washed and torn into bite-size pieces : (Fresh Greens with Red Grapes and Champagne Vinaigrette)
1 teaspoon chopped, fresh rosemary : (Grilled Pork Chops with Orange-Rosemary Relish)
1 tablespoon finely chopped shallots : (Fresh Greens with Red Grapes and Champagne Vinaigrette)
4 medium sweet potatoes, (or yams), scrubbed clean : (Baked Sweet Potatoes)
meat, poultry & seafood
6 center-cut, boneless pork loin chops, : (Grilled Pork Chops with Orange-Rosemary Relish)
eggs, dairy & soy
3 teaspoons freshly grated Parmesan cheese : (Fresh Greens with Red Grapes and Champagne Vinaigrette)
spices & seasonings
freshly ground black pepper : (Fresh Greens with Red Grapes and Champagne Vinaigrette,Grilled Pork Chops with Orange-Rosemary Relish)
other
1 whole whole wheat roll whole wheat roll : (whole wheat roll)
staples
2 tablespoons Champagne vinegar : (Fresh Greens with Red Grapes and Champagne Vinaigrette)
1 tablespoon canola oil : (Grilled Pork Chops with Orange-Rosemary Relish)
2 tablespoon olive oil : (Fresh Greens with Red Grapes and Champagne Vinaigrette)
salt, to taste : (Fresh Greens with Red Grapes and Champagne Vinaigrette,Grilled Pork Chops with Orange-Rosemary Relish)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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