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Prep Time Menu_clock 35 minutes
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Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
onion focaccia from the bakery
apples
Chicken and Mushroom Stew with Barley

Nutritional Information (per serving of the meal):
Calories: 542
Carbohydrates: 70g
Fat: 15g
Saturated Fat: 2g
Protein: 30g
Sodium: 1004mg
% Calories from Fat: 25%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Start cooking the barley.
  • Prepare the mushrooms and begin cooking the stew.
  • While the stew and the barley are cooking, slice the focaccia.
  • Rinse and cut up the apples for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 apples : (apples)
1 ounce dried mushrooms : (Chicken and Mushroom Stew with Barley)
1/2 cup canned, chopped, Italian tomatoes : (Chicken and Mushroom Stew with Barley)
meat, poultry & seafood
1 1/4 pounds skinless, boneless chicken thighs : (Chicken and Mushroom Stew with Barley)
grains & pasta
2 cups cooked, hot pearl barley : (Chicken and Mushroom Stew with Barley)
spices & seasonings
freshly ground black pepper : (Chicken and Mushroom Stew with Barley)
other
1 onion focaccia from the bakery, onion focaccia : (onion focaccia from the bakery)
staples
2 tablespoons olive oil : (Chicken and Mushroom Stew with Barley)
salt, to taste : (Chicken and Mushroom Stew with Barley)
1/2 cup white wine : (Chicken and Mushroom Stew with Barley)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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