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Ck_menu_dinner
Prep Time Menu_clock 45 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Sautéed Apples
Sun-Dried Tomato Risotto
Mesclun Salad

Nutritional Information (per serving of the meal):
Calories: 444
Carbohydrates: 78g
Fat: 8g
Saturated Fat: 4g
Protein: 14g
Sodium: 817mg
% Calories from Fat: 16%
% Calories from Saturated Fat: 8%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Start cooking the risotto on top of the stove.
  • While the risotto is cooking, prepare the mesclun salad.
  • Prepare the sauteed apples for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 firm, tart apples, : (Sautéed Apples)
1 teaspoon minced garlic : (Sun-Dried Tomato Risotto)
4 cups mesclun, (green salad mix), about 4 handfuls : (Mesclun Salad)
1/3 cup diced onions : (Sun-Dried Tomato Risotto)
2 teaspoons finely chopped shallots : (Mesclun Salad)
2/3 cup rehydrated, chopped sun-dried tomatoes : (Sun-Dried Tomato Risotto)
eggs, dairy & soy
1/2 cup freshly grated Parmesan cheese : (Sun-Dried Tomato Risotto)
1 teaspoon butter : (Sautéed Apples)
canned & dried goods
about 3 cups Basic Chicken Stock (see recipe), or low-sodium chicken broth : (Sun-Dried Tomato Risotto)
grains & pasta
1 cup Arborio rice : (Sun-Dried Tomato Risotto)
spices & seasonings
freshly ground black pepper : (Sun-Dried Tomato Risotto,Mesclun Salad)
pinch of ground cinnamon, (optional) : (Sautéed Apples)
staples
2 teaspoons olive oil : (Sun-Dried Tomato Risotto)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Mesclun Salad)
salt, to taste : (Sun-Dried Tomato Risotto)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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